Stress Management
Our stress management therapy offers practical, evidence-based strategies to help you navigate daily pressures and regain a sense of grounded control.
Stress Management Core Skills
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Identify personal stress triggers and warning signs early.
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Learn and practice quick, calming breathing techniques.
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Set and enforce healthy personal and professional boundaries.
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Challenge and reframe unhelpful or catastrophic thinking patterns.
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Prioritize and schedule intentional rest and rejuvenation time.
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Develop robust skills for problem-solving and decision-making.
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Use mindfulness to anchor yourself in the present moment.
Depression Treatment
Our depression treatment offers compassionate support and practical strategies to lift persistent sadness and help you steadily move toward a re-energized, hopeful life.
Depression Treatment Focus
- Identify and challenge self-critical, depressive thought patterns.
- Utilize behavioral activation to increase meaningful activities.
- Develop coping skills to manage emotional numbness and fatigue.
- Explore underlying causes of persistent sadness and low mood.
- Rebuild motivation and energy for daily functioning.
- Establish healthy sleep, nutrition, and lifestyle habits.
ADHD Treatment
Our ADHD treatment works with your unique brain wiring, providing personalized coaching and emotional support to conquer clutter and restore your sense of hope.
ADHD Treatment Focus
- Personalized coaching for executive function development.
- Targeted strategies for time management and organization.
- Enhanced emotional regulation to reduce impulsivity and anger.
- Trauma-informed lens to address underlying shame and anxiety.
- Use CBT to shift negative self-talk about ADHD setbacks.
- Harness strengths like high energy and creativity.
Anxiety Treatment
We offer compassionate, evidence-based anxiety therapy to quiet the constant worry, reframe negative thought cycles, and help you reclaim your life from fear.
Anxiety Treatment Focus
- Utilize evidence-based methods like CBT and EMDR therapy.
- Identify and reframe negative thought cycles that fuel anxiety.
- Develop practical mindfulness and grounding techniques instantly.
- Gently challenge avoidance patterns to expand your world.
- Uncover the core beliefs and past roots of your worry.
- Achieve lasting relief by calming the nervous system.
Grief & Loss
Grief and Loss Counseling provides a safe, compassionate space to process the weight of profound loss, helping you gently integrate your pain and restore hope in a meaningful future.
Grief & Loss Counseling Focus
- Process the intense emotions (anger, guilt, sadness) of loss.
- Validate and acknowledge your unique grief experience.
- Address all forms of loss, including death, life transitions, and relationships.
- Learn to move forward with your grief, not “move on” from it.
- Build healthy, sustainable coping tools for profound distress.
- Utilize mindfulness and Narrative Therapy to integrate the loss story.
Moral Injury Treatment
Moral Injury Treatment addresses the spiritual and psychological crisis of guilt, shame, and self-condemnation through expert, non-judgmental “soul repair” therapy focused on rediscovering hope and re-establishing moral integrity.
Moral Injury Treatment Focus
- Address the spiritual rupture/crisis of faith.
- Confront shame and self-condemnation.
- Focus on guilt, shame, and disgust (Moral Repair).
- Reintegrate identity via Values-Based Actions and self-forgiveness.
- Rebuild trust in self and community.
Trauma Treatment
Trauma Treatment offers a safe, empowering harbor to gently process the body’s stored pain using cutting-edge techniques like EMDR and CBT, helping you move past survival mode to reclaim your life.
Trauma Treatment Focus
- Trauma-Informed Care: Focus on safety, control, and collaboration.
- Pace: Healing happens at your pace; stability first.
- Key Modality 1: EMDR (Eye Movement Desensitization and Reprocessing) to process memories.
- Key Modality 2: CBT to reframe negative self-beliefs.
- Body Focus: Use Somatic and Mindfulness for grounding and releasing tension.
- Understand Symptoms: Address hypervigilance and withdrawal as natural survival strategies.